Like most bodily functions this serves an active purpose, but overuse results in adverse effects as discussed above.The Bellows Breathing Technique (The Stimulating Breath)This yogic technique can be used to help stimulate energy when needed. It is a good thing to use before reaching for a cup of coffee. To give an idea of how this is done, think of someone using a bicycle pump (a bellows) to quickly pump up a tire.
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